I blend behavior change science with compassionate facilitation to craft learning experiences that go beyond surface-level content. My programs spark insight and meaningful “aha” moments, leaving participants confident, empowered, and ready to put what they’ve learned into action. I partner with organizations, studios, and educators to deliver engaging programs and workshops that create lasting impact
Health & Well-being Courses
Developing Programs That Support Lasting Well-Being
I develop and facilitate evidence-informed health and well-being programs that feel human, accessible, and realistic, empowering employees, patients, and communities to take action and build habits that support lasting well-being
Topics
What I cover
- Improving Sleep
- Mindful and Intentional Eating
- Mindset & Motivation
- Simple and Sustainable Nutrition
- Building Healthy Sustainable Habits
- Introduction to Mindfulness
- Advanced Mindfulness of Breath & Body
- Meditation Facilitation and Instruction
- Competing Priorities and Time Management
- Behavior Change
Services
What I offer
- Live Workshops & Webinars
- Multi-Session Programs
- Program & Curriculum Development
- Recorded Content
Outcomes
What clients get
- Structured program designs that guide participants toward lasting well-being habits
- Human-centered facilitation that supports behavior change
- Materials your team can reuse and scale
Client testimonials
Trusted by thoughtful teams
“Maureen is truly one of the most exceptional professionals I've worked with. She elevates both the client experience and our coaching product with her expertise in mindfulness, socio-emotional well-being and cancer lifestyle support. What I appreciate about Maureen is the way she takes ownership and leads with such steadiness. It's an honor to work alongside her, and our team and product are stronger because of the work she does and the heart she brings to it. ”
“Maureen is uniquely creative and profoundly compassionate. Through her art of creating health and well-being courses and her ability to speak on wellness topics always offers fresh perspective in a holistic lens. ”
“Maureen is recognized as a top-performing coach on our team, consistently demonstrating exceptional coaching skill, emotional intelligence, and the ability to coach leaders, executives, and VIP clients. She has been an integral part of the development and successful execution of Huddles with significant contributions that have resulted in extremely high customer satisfaction rates. Maureen is often requested by other departments and department leaders to facilitate custom mindfulness workshops, videos, and presentations. And these are just a few of her accomplishments and contributions to the business”