Hi, I am Maureen!

I am a certified Health and Wellness Coach with extensive experience in corporate wellness. Over the years, I’ve worked with hundreds of clients, guiding them through meaningful behavior change. I have also developed and facilitated numerous workshops in mindfulness, mindful eating, nutrition, sleep, and overall well-being. I hold a Bachelor’s degree in Dietetics and a Master’s in Complementary and Alternative Medicine, and I am also a certified mindfulness and meditation teacher.

My passion goes beyond teaching wellness — I guide others to reflect on how it fits into their lives, uncover meaningful insights, and build intentional practices that support sustainable, lasting change. I believe wellness isn’t just about habits; it’s about creating space for clarity, confidence, and a deeper connection to the life you want to live.