Mindful Eating
This 60-minute workshop guides participants to discover a more compassionate, balanced, and sustainable relationship with food through mindset shifts, craving awareness, and mindful eating practices
Portfolio
Courses and Workshops
A sample of recently developed workshops, courses and live sessions
The Wellness Shift
The Wellness Shift is an 8-week course that pairs behavior change principles with wellness knowledge, guiding participants to create lasting, sustainable changes through weekly, small, manageable habits and self-reflective practices.
Intro to Mindfulness
This 60-minute workshop invites participants to press pause and bring mindfulness into modern life, exploring strategies to stay present, manage stress, and cultivate awareness amidst a fast-paced world.
Supporting Clients through Cancer
This training session equips coaching teams with practical knowledge and strategies to better support clients navigating the day-to-day challenges of living with cancer.
Mindfulness Micro-Break
This 15-minute live session invites participants to press pause, practice meditation, and gain simple, practical tools to bring mindfulness into their everyday life.