Project

Mindfulness Micro-Break

This 15-minute live session invites participants to press pause, practice meditation, and gain simple, practical tools to bring mindfulness into their everyday life.

Experience a guided meditation to reset and center in the moment
Learn simple mindfulness techniques to reduce stress and increase focus
Discover easy, actionable ways to integrate mindfulness into daily routines

Course previews

Selected slides from a larger set of course and workshop materials.

Facilitation previewOpen