Project

Intro to Mindfulness

A six-week habit-building course focused on sustainable morning routines and gentle accountability.

Compsych2024
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Outcomes

  • Created a modular, mobile-first curriculum with daily prompts and reflections.
  • Delivered facilitator notes, slide decks, and participant journals.
  • Built a soft-launch email sequence to drive completion rates.

Focus areas

Behavior change, self-compassion, habit tracking, and community support.

Client feedback

What the team said

Maureen created a calm, structured learning flow that helped our community stay engaged week after week.
Avery LinProgram Director, Studio North

Course previews

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